wHAT iS CSY?

CORPORATE STRETCH YOGA CLASSES SPECIALIZE IN REHABILITATION EXERCISES FOR THE DESK BOUND WORKER TO CURTAIL THE NEGATIVE EFFECTS FROM SITTING, SLOUCHING AND LACK OF MOTION. THE CLASSES ARE SUITED FOR ANY FITNESS LEVEL AND ARE BASED ON YOGA, PILATES, BALLET AND GENERAL TRAINING EXERCISES INVOLVING ALIGNMENT, STRENGTH TRAINING, BALANCE AND STRETCH.

EMPLOYEE BENEFITS

THE BENEFITS INCLUDE WEIGHT LOSS, INCREASED ENERGY AND PRODUCTIVITY, FLEXIBILITY, MUSCLE BUILDING, PAIN RELIEF, INJURY AND SCAR TISSUE REHAB, ALIGNMENT TRAINING, CIRCULATION IMPROVEMENT, HORMONE BALANCE, BETTER SLEEP, RELAXATION, AND STRESS REDUCTION.

CORPORATE BENEFITS

EMPLOYEE MORALE INCREASES AS DOES THEIR PRODUCTION AND THEIR GENERAL ATTITUDE. TEAM BUILDING IS ENHANCED AND REDUCTION OF INSURANCE PREMIUMS HAVE BEEN STATISTICALLY PROVEN. COMMON AILMENTS SUCH AS GOUT, BURSITIS, THYROID, ARTHRITIS, SPINAL AND POSTURE PROBLEMS ARE HANDLED WITHOUT MEDICAL NEEDS.

MISSION STATEMENT

"MY MISSION IS TO PROVIDE A COMPREHENSIVE FITNESS TRAINING CLASS FOR YOUR EMPLOYEES TO GIVE THEM A PAIN FREE, IN-SHAPE AND HEALTHY BODY WITH EXERCISES THEY CAN DO IN THEIR WORK PLACE AND ON THEIR OWN AT HOME." MEGAN BRAZIL, FOUNDER OF CSY.

A THOROUGH AND REHABILITATING EXERCISE CLASS BASED ON THE 5000 YEAR OLD YOGA STRETCHES FROM INDIA. THIS CLASS WILL STRENGTHEN AND STRETCH THE ENTIRE BODY, SPEED METABOLISM, HELP WITH WEIGHT LOSS, AID SPINAL AND POSTURAL ALIGNMENT AND HEALTH, REDUCE STRESS AND ENHANCE SLEEP.

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BALLET WORKOUT

A COMPLETE WORKOUT CLASS BASED ON THE TECHNIQUES USED IN BALLET

THIS CLASS WILL TONE AND STRENGTHEN THE LEGS, BUTTOCKS AND FEET, FLATTEN THE ABDOMINALS, WORK THE ARMS AND BACK AND TEACH THE BASICS OF THE ART OF BALLET.

BOOT CAMP

AN INTENSE AND COMPLETE BODY WORKOUT USING PILATES, YOGA, AEROBICS AND VARIED ATHLETIC TRAINING.

THIS CLASS WILL TONE AND STRETCH EVERY MUSCLE, HELP WITH WEIGHT LOSS AND INCREASE ENERGY.

PILATES MAT

A CLASSIC PILATES MAT WORKOUT EMPHASIZING THE USE OF ABDOMINALS.

THIS CLASS WILL FLATTEN THE ABDOMINAL AREAS, TONE THE LEGS AND BACK AND STRENGTHEN THE BODY TO PREVENT INJURY.